Friday 11/18/16 - Strict It


MAIN WOD

M-1: Push Press w/Pause @ Top 4RM

Then 90%x4x3

M-2 12:00 AMRAP:

5 Strict Chest-to-Bar Chin-Ups

5 Strict Ring Dips

10 Sumo Deadlift High Pulls 135#/95#

*Should be able to do SDHP in 2 sets.

OPTIONS

Level 2:

12:00 AMRAP:

5 Strict Chin-Ups

5 Self Assisted Strict Ring Dips

10 Sumo Deadlift High Pulls 115#/75#

Level 1:

12:00 AMRAP:

5 Jumping Chin Up + Negative

5 Box Dips

10 Sumo Deadlift High Pulls 95#/55#