Friday 11/18/16 - Strict It

November 18, 2016

 

MAIN WOD

M-1: Push Press w/Pause @ Top 4RM

Then 90%x4x3

 

M-2 12:00 AMRAP: 

5 Strict Chest-to-Bar Chin-Ups

5 Strict Ring Dips

10 Sumo Deadlift High Pulls 135#/95#

 

*Should be able to do SDHP in 2 sets.

 

OPTIONS

Level 2:

12:00 AMRAP: 

5 Strict Chin-Ups

5 Self Assisted Strict Ring Dips

10 Sumo Deadlift High Pulls 115#/75#

 

Level 1:

12:00 AMRAP: 

5 Jumping Chin Up + Negative

5 Box Dips

10 Sumo Deadlift High Pulls 95#/55#

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