Wednesday 11/16/17 - 30 Rep Test


MAIN WOD

M-1: 20:00 EMOM

1 Snatch + 1 Overhead Squat

*Start at 60%

M-2: For Time:

15 Muscle-Ups

15 Power Snatch 135#/95#

Compare this to week of 9/26/16

OPTIONS

L2: For Time:

15 Perfect Burpee C2B

15 Power Snatch 135#/95#

L2: For Time:

15 Perfect Burpee Jumping Pull Up

15 Power Snatch 135#/95#

M-3: Shoulder Mobility, Foam Roll Lats

FITNESS CLASS

F-1: 12:00 EMOM

1 Snatch High Pull + 1 Hang Snatch

F-2: 3 Rounds:

150 Single Unders

Accumulate :60 Plank

20 DB Box Step Overs

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Fargo, ND 58104
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ashley@crossfitfargo.com
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