Saturday 11/12/16 - Back Squats in the WOD


MAIN WOD

M-1: Press 3-3-3-3

M-2: 27-21-15 reps for time of:

Back squats 165/115 (from ground)

Handstand push-ups

Options:

L2: 27-21-15 For time:

Back squats 125/85

Modified HSPU

L1: 27-21-15 reps for time of:

Back Squats 75/55

Push ups

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