Saturday 11/12/16 - Back Squats in the WOD


MAIN WOD

M-1: Press 3-3-3-3

M-2: 27-21-15 reps for time of:

Back squats 165/115 (from ground)

Handstand push-ups

Options:

L2: 27-21-15 For time:

Back squats 125/85

Modified HSPU

L1: 27-21-15 reps for time of:

Back Squats 75/55

Push ups

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png