Fargo Barbell Week of 11/7/16

Monday 11/7/2016 (Class with Coach Thuy at 6:30pm)
Power Snatch
15x1 EMOM Start at 65-70%
Pause Back Squat
4 @ 7
4 @ 8
4 @ 9
2 down sets
Snatch Pulls
2 @ 85%
2 @ 95%
2x2 @ 105%
Tuesday 11/8/2016
Clean
6x1 @ 75%
Jerk
Work to heavy double, then 3 down sets
Wednesday 11/9/2016
Hang Snatch
6x1 @ 75%
4 sets:
10 Back Extensions
10 Hip Thrusts w/pause at top
Thursday 11/10/2016 (Class @ 6:30pm with Coach Thuy)
Low Hang Clean
Build to heavy single, then 3x1 @ 85-90%
Pause Front Squat (7 count pause)
5x3 @ 50-60%
Windshield Wipers
4x10 AHAP
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