Sunday 11/6/16 - TRWB - "Lumberjack 20"
20 Deadlifts 275/195 Run 400m 20 KB swings 70/55 Run 400m 20 Overhead Squats 115/75 Run 400m 20 Burpees Run 400m 20 C2B Pull ups Run 400m 20 Box jumps 24/20" Run 400m 20 DB Squat Cleans 45/25# Run 400m
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.