Saturday 11/5/16 - Press Pause


MAIN WOD

M-1: Push Press w/3s Pause at top

5-5-5

M-2: 10min AMRAP

20 GHD Sit ups/20 Straight leg sit ups

5 Squat Cleans @ 75% of 1RM

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
circlular logo white.png