Saturday 11/5/16 - Press Pause

November 5, 2016

 

 

MAIN WOD

 

M-1: Push Press w/3s Pause at top

5-5-5

 

M-2: 10min AMRAP

20 GHD Sit ups/20 Straight leg sit ups

5 Squat Cleans @ 75% of 1RM

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