Friday 11/4/16 - 16.1 Without Barbell

November 4, 2016

 

 

 

MAIN WOD

 

M-1: Every 90s for 10 rounds:

2 power snatches, starting at 65%

 

M-2: AMRAP 20 for total reps

8 Kettlebell Overhead Walking Lunges, 55/35, left arm

8 Chest-to-Bar Pullups

8 Kettlebell Overhead Walking Lunges, 55/35, right arm

8 Burpees, touch target 

 

Options:

 

L2

8 Kettlebell Overhead Walking Lunges, 35/25, left arm

8 Chin over bar Pullups

8 Kettlebell Overhead Walking Lunges, 35/25, right arm

8 Burpees, touch target

 

L1

8 Goblet Walking Lunges

8 Jumping Pull ups or ring rows

8 Goblet Walking Lunges

8 Burpees, touch target

 

M-3: Post WOD

Shoulder mobility