Wednesday 11/2/16 - This Warmup Looks Fun

MAIN WOD
W: 1 Set @ Easy Pace:
30 Russian Kettlebell Swings, light
1:00 Front Plank
15 One Arm Kettlebell Swings, left arm, light
0:30 Side Plank, left
15 One Arm Kettlebell Swings, right arm, light
0:30 Side Plank, right
30 American Kettlebell Swings, light
1:00 Hollow Hold (on ground)
M-2: Deadlift
5-5-5-5
M-3: For time:
21-15-9 For Time:
Deadlift, 275#/185#
Toes-to-Bar
Options:
L2: 21-15-9 For Time:
Deadlift, 225#/155#
Leg Raises
L1: 21-15-9 For Time:
Deadlift, 135/85#
Toes-to-Post
M-4: Post-WOD
Back and Hamstring Mobility
Level 1 Fitness
F-1: Skill
Overhead Squats
F-2: 3 Rounds, for reps
1:00 Overhead Squat
1:00 Burpees over Bar
1:00 Assault Bike (cal)
1:00 Rest
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