Tuesday 11/1/16 - Heavy Overhead

MAIN WOD

M-1: Overhead Squat 3-3-3-3

M-2: For time:

10 Overhead Squats, 175#/115#

100' Handstand Walk

20 Box Jump Overs, 30"/24"

100' Handstand Walk

10 Overhead Squats

L2

10 Overhead Squats, 135/95#

5 Wall Walks

20 Box Jump Overs, 24/20”

5 Wall Walks

10 Overhead Squats

L1

10 Overhead Squats, 95/65#

5 Wall Walks or 20 Push ups

20 Box Jump overs 12/6”

5 Wall Walks or 20 Push ups

10 Overhead Squats

M-3: Post-WOD

Shoulder Mobility

Level 1 Fitness

F-1: Skill

Ring Supports

Ring Dips

F-2: 5 Rounds for time

150’ Farm Carry

10-20 Lunges or High Step-ups