Tuesday 11/1/16 - Heavy Overhead
MAIN WOD
M-1: Overhead Squat 3-3-3-3
M-2: For time:
10 Overhead Squats, 175#/115#
100' Handstand Walk
20 Box Jump Overs, 30"/24"
100' Handstand Walk
10 Overhead Squats
L2
10 Overhead Squats, 135/95#
5 Wall Walks
20 Box Jump Overs, 24/20”
5 Wall Walks
10 Overhead Squats
L1
10 Overhead Squats, 95/65#
5 Wall Walks or 20 Push ups
20 Box Jump overs 12/6”
5 Wall Walks or 20 Push ups
10 Overhead Squats
M-3: Post-WOD
Shoulder Mobility
Level 1 Fitness
F-1: Skill
Ring Supports
Ring Dips
F-2: 5 Rounds for time
150’ Farm Carry
10-20 Lunges or High Step-ups
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