Fargo Barbell Week of 10/31/16
Monday 10/31/2016 (Class with Coach Thuy at 6:30pm)
Snatch
1RM
Back Squat

2 @ 7
2 @ 8
2 @ 9
3 down sets
Bent over barbell rows
4x10 at moderate weight
Tuesday 11/1/2016
Low Hang Clean
2RM, 3x2 @ 90%
Behind the neck push press + Front Rack Jerk
Work to heavy single, then 3 down sets
Wednesday 11/2/2016
Overhead Squat
1RM
3 Position Snatch Lift Off
5x2 @ 85%
Thursday 11/3/2016 (Class @ 6:30pm with Coach Thuy)
Clean & Jerk
1RM
Pause Front Squat (7 count pause)
5x3 @ 40-50%
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