Fargo Barbell Week of 10/31/16

October 30, 2016

Monday 10/31/2016 (Class with Coach Thuy at 6:30pm)

Snatch

1RM

 

Back Squat 

 

2 @ 7

2 @ 8

2 @ 9

3 down sets

 

Bent over barbell rows

4x10 at moderate weight

 

 

Tuesday 11/1/2016

Low Hang Clean

2RM, 3x2 @ 90%

 

Behind the neck push press + Front Rack Jerk

Work to heavy single, then 3 down sets

 

Wednesday 11/2/2016

Overhead Squat 

1RM

 

3 Position Snatch Lift Off

5x2 @ 85%

 

Thursday 11/3/2016 (Class @ 6:30pm with Coach Thuy)

Clean & Jerk

1RM

 

Pause Front Squat (7 count pause)

5x3 @ 40-50%

 

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