Saturday 10/29/16 - Triples, then a chipper


MAIN WOD

M-1: 10min EMOM

20 Singles + 10 Doubles + 5 Triples

M-2: Front Squat 5RM, then 90%x5x3

M-3: For time: 100 double-unders 25 toes-to-bars 25 deadlifts 225/155 50 box jump overs 24/20

L2

For time: 50 double-unders/attempts 25 Hanging Leg Raises 25 deadlifts 155/105 50 box jump overs

L1

For time:

200 Single unders 25 Toes to Post 25 deadlifts 115/75 50 box step overs

M-4: Post-WOD

Quads and Back Mobility

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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