Saturday 10/29/16 - Triples, then a chipper

October 29, 2016

 

 

MAIN WOD

 

M-1: 10min EMOM

20 Singles + 10 Doubles + 5 Triples

 

M-2: Front Squat 5RM, then 90%x5x3

 

M-3: For time:
100 double-unders
25 toes-to-bars
25 deadlifts 225/155
50 box jump overs 24/20

 

L2

For time:
50 double-unders/attempts
25 Hanging Leg Raises
25 deadlifts 155/105
50 box jump overs

 

L1

For time:

200 Single unders
25 Toes to Post
25 deadlifts 115/75
50 box step overs

 

 

M-4: Post-WOD

Quads and Back Mobility