Friday 10/28/16 - Power Chest
MAIN WOD
M-1: Power Clean
3 Reps every minute for 12 minutes
Start at 65-70%, build to heavy set of 3, drop weight if needed
M-2: 7 Min AMRAP: 3-6-9-12-15-18…
Chest-to-Bar Pullups Power Snatch, 95#/65#
L2
7 Min AMRAP: 3-6-9-12-15-18…
Chin over bar Pullups Power Snatch, 75/55#
L1
7 Min AMRAP: 3-6-9-12-15-18…
Jumping C2B or chin over bar Pullups Power Snatch, 65/35#
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