Friday 10/28/16 - Power Chest

MAIN WOD

M-1: Power Clean

3 Reps every minute for 12 minutes

Start at 65-70%, build to heavy set of 3, drop weight if needed

M-2: 7 Min AMRAP: 3-6-9-12-15-18…

Chest-to-Bar Pullups Power Snatch, 95#/65#

L2

7 Min AMRAP: 3-6-9-12-15-18…

Chin over bar Pullups Power Snatch, 75/55#

L1

7 Min AMRAP: 3-6-9-12-15-18…

Jumping C2B or chin over bar Pullups Power Snatch, 65/35#

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ashley@crossfitfargo.com
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