Thursday 10/27/16 - Don't forget the rest


MAIN WOD

M-1: Back Squat 6RM, 2x6 @ 90%

M-2: Each for time

Row 250 meters Row 500 meters Row 1,000 meters Row 500 meters Row 250 meters

Rest 1:1 with partner (will need about 30min of class time)

M-3: Post-WOD

Mobility on your own

Level 1 Fitness

F-1: Turkish Get up

4 sets of 5/side

Build up in weight

F-2: F-2: 10min AMRAP

8 DB Deadlifts

12 Mountain Climbers

24 Double unders/ 48 Singles

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