M-1: With a Partner
2:00/Each Person Max Rep Bench Press 185/95
2:00/Each Person Max Front Squat 185/95
2:00/Each Person Max Deadlift 185/95
2:00/Each Person Max KB Snatch 75/35
2:00/Each Person Max Distance Farmers Carry 44/24
2:00/Each Person Max Burpees
*Reps & Meters are counted as one point each.
* This is Max Unbroken Reps in 2:00 for every movement except the KB Snatch, as soon as you set down the Bar or Farmers Carry your turn is complete.
Our Saturday morning WOD will be in support of the Raider Project.
FACILITATE A PEACEFUL, SUCCESSFUL TRANSITION FROM ACTIVE MILITARY SERVICE TO A CIVILIAN LIFE FILLED WITH HOPE AND PURPOSE.
WE WANT TO CONNECT WITH MARSOC AND USMC COMBAT VETERANS TO HELP THEM TRANSITION SMOOTHLY, PEACEFULLY AND SUCCESSFULLY INTO THE PRIVATE SECTOR.
Raider Project provided over 300 services this past year to Marine veterans ranging from suicide prevention, drug addiction treatment, PTS therapy, as well as unconventional treatments for TBIs and employment and financial assistance. With our ambassadors, we are able to offer peer-to-peer counseling, veteran wilderness retreats, climbing retreats, fishing trips, as well as community sports programs. To reduce overhead, Raider Project funds expenses through sales of tees and gear allowing 100% of donated funds to go directly to the mission. We live the MOTTO. "Never above you, never below you, always beside you." We want to connect veterans to the resources they need to be healthy as well as the tools they need for their own success.
CrossFit Fargo is a registered gym. If you would like to donate you are welcome to here: