Wednesday 10/19/16 - Shups & Dubs


MAIN WOD

M-1: Power Snatch 2-2-2, 3x2

M-2: 10 Rounds For Time:

4 Strict Handstand Pushups

20 Double Unders

--16:00 Cap--

OPTIONS

Level 2

10 Rounds For Time:

4 Strict Handstand Pushup w/ up to 2 ABMats

20 Double Under Attempts

16:00 Cap

Level 1

10 Rounds For Time:

4 Kipping HSPU or Pushups

45 Single Unders

16:00 Cap

FITNESS CLASS

F-1: Back Squat

5-5-5-5-5

F-2: TABATA

KB Swings

Double Unders

Air Squats

Push Ups

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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