Monday 10/17/16 - Regional Events 3 & 4

MAIN WOD
M-1: Pistol Progression
M-2: Build to Max
2 Low Hang Clean + 1 Jerk,
Then 2 @ 90%
M-3: 2016 Regional Events 3/4
@0:00 For Time:
104 Wall Ball 20/14 to 10ft
52 Pullups
--6:00 Time Cap, 1:00 Rest-- @7:00 4 Rounds For Time:
28 One Legged Squats, alternating
15 Power Cleans, 115#/80#
OPTIONS
Level 2
104 Wall Ball 14/10 to 10ft
52 Jumping Pull Ups
--6:00 Time Cap, 1:00 Rest--
4 Rounds For Time:
28 Modified Pistols
15 Power Cleans @ 55%
Level 1
104 Wall Ball 14/10 to 9ft
52 Ring Rows
--6:00 Time Cap, 1:00 Rest--
4 Rounds For Time:
28 Step Ups
15 Power Cleans @ 55%
FITNESS CLASS
F-1: Bench Press
3-3-3-3-3
F-2: 20:00 AMRAP
2000m Row
AMRAP in remaining time
20 Burpees
20 Lunges
20 Sit Ups
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