Saturday 10/15/16 - Overhead Underfoot

October 15, 2016

 

MAIN WOD

M-1: Bench Press 5-5-5

Then 1 Set of 5 @90%

 

M-2: 12:00 AMRAP

3 Power Snatches 95/65

3 Overhead Squats 95/65

30 Double Unders

6 Power Snatches

6 Overhead Squats

30 Double Unders

9 Power Snatches

9 Overhead Squats

30 Double Unders

Ect. (Continue going up by 3 until the 12 minutes is up)

 

OPTIONS

Level 2: 12:00 AMRAP

3 Power Snatches 75/55

3 Overhead Squats 

30 Double Unders Attempts

6 Power Snatches

6 Overhead Squats

30 Double Unders Attempts

9 Power Snatches

9 Overhead Squats

30 Double Unders Attempts

Ect.

 

Level 1: 12:00 AMRAP

3 Power Snatches 65/45

3 Overhead Squats 65/45

50 Single Unders

6 Power Snatches

6 Overhead Squats

50 Single Unders

9 Power Snatches

9 Overhead Squats

50 Single Unders

Ect.

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