Friday 10/14/16 - Sit Up + Hang Up

MAIN WOD

M-1: Back Squat 6-6-6

1 Set of 6 @ 90%

M-2: 400m Run

21 GHD Sit Up

21 Toes to Bar

400m Run

15 GHD Sit Up

15 Toes to bar

400m Run

9 GHD Sit Up

9 Toes to Bar

400m Run

OPTIONS

Level 2:

400m Run

21 Straight Leg Sit Up

21 Hanging Leg Raises

400m Run

15 Straight Leg Sit Up

15 Hanging Leg Raises

400m Run

9 Straight Leg Sit Up

9 Hanging Leg Raises

400m Run

Level 1:

400m Run

21 ABMat Sit Up

21 Hanging Tuck Ups

400m Run

15 ABMat Sit Up

15 Hanging Tuck Ups

400m Run

9 ABMat Sit Up

9 Hanging Tuck Ups

400m Run