Friday 10/14/16 - Sit Up + Hang Up

MAIN WOD
M-1: Back Squat 6-6-6
1 Set of 6 @ 90%
M-2: 400m Run
21 GHD Sit Up
21 Toes to Bar
400m Run
15 GHD Sit Up
15 Toes to bar
400m Run
9 GHD Sit Up
9 Toes to Bar
400m Run
OPTIONS
Level 2:
400m Run
21 Straight Leg Sit Up
21 Hanging Leg Raises
400m Run
15 Straight Leg Sit Up
15 Hanging Leg Raises
400m Run
9 Straight Leg Sit Up
9 Hanging Leg Raises
400m Run
Level 1:
400m Run
21 ABMat Sit Up
21 Hanging Tuck Ups
400m Run
15 ABMat Sit Up
15 Hanging Tuck Ups
400m Run
9 ABMat Sit Up
9 Hanging Tuck Ups
400m Run
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