Thursday 10/13/16 - "TK"

October 13, 2016

 

MAIN WOD

M-1: Pause Clean 2RM

Then 3 Sets of 2 @ 90%

 

M-2: "TK"

AMRAP 20:00:

8 Strict Pullups

8 Box Jumps, 36"/28"

12 Kettlebell Swings, 70/55

 

OPTIONS

Level 2: "TK"

AMRAP 20:00:

8 Banded Strict Pullups

8 Box Jumps, 24/20

12 Kettlebell Swings, 55/35

 

Level 1: "TK"

AMRAP 20:00:

8 Ring Rows

8 Step Ups 24/20

12 Kettlebell Swings 35/25

 

FITNESS CLASS

F-1: Deadlift

10-10-10-10-10

 

F-2: 30-20-10

Candle Sticks (laying down toes to post)

Calorie Row

Goblet Squats

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