Tuesday 10/11/16 - With a Partner

MAIN WOD
M-1: Shoulder Press 5RM
Then 3 Sets of 5 at 90%
M-2: For Time with a Partner:
45 Thrusters, 115#/75#
9 Rope Climbs
30 Thrusters
6 Rope Climbs
15 Thrusters
3 Rope Climbs
One partner works at a time. Work may be divided as partners choose.
OPTIONS
Level 2:
45 Thrusters 95#/65#
9 Rope Climbs to 12ft
30 Thrusters
6 Rope Climbs to 12 ft
15 Thrusters
3 Rope Climbs to 12ft
Level 1:
45 Thrusters, 75#/55#
9 Rope Climbs (2 Walk Ups for 1 Rope Climb)
30 Thrusters
6 Rope Climbs
15 Thrusters
3 Rope Climbs
FITNESS CLASS
F-1: Back Squats
4-4-4-4-4
F-2: 4 Rounds:
500m Row
20 Push ups
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