Tuesday 10/11/16 - With a Partner

October 11, 2016

 

MAIN WOD

M-1: Shoulder Press 5RM

Then 3 Sets of 5 at 90%

 

M-2: For Time with a Partner:

45 Thrusters, 115#/75#

9 Rope Climbs

30 Thrusters

6 Rope Climbs

15 Thrusters

3 Rope Climbs

 

One partner works at a time. Work may be divided as partners choose.

 

OPTIONS

Level 2:

45 Thrusters 95#/65#

9 Rope Climbs to 12ft

30 Thrusters

6 Rope Climbs to 12 ft

15 Thrusters

3 Rope Climbs to 12ft

 

Level 1:

45 Thrusters, 75#/55#

9 Rope Climbs (2 Walk Ups for 1 Rope Climb)

30 Thrusters

6 Rope Climbs

15 Thrusters

3 Rope Climbs

 

FITNESS CLASS

F-1: Back Squats

4-4-4-4-4

 

F-2: 4 Rounds:

500m Row

20 Push ups

Please reload

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