Monday 10/10/16 - Heavy & Light


MAIN WOD

M-1: Stiff Legged Deadlift 5-5-5

Then 2 Sets of 5 @ 90%

M-2: 10 Rounds For Time:

5 Power Cleans, 155#/105#

10 Walking Lunges (no load)

OPTIONS

Clean at 60-65%

FITNESS CLASS

F-1: Push Press + Push Jerk

1-1-1-1-1

F-2: 20:00 AMRAP

30 Cal Assault Bike

30 Lunges

30 Double Unders/60 Single Unders

--1:00 Rest--

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ashley@crossfitfargo.com
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