Team Red White Blue meets every Sunday to honor veteran and fallen service members. The WOD begins at 3:30pm, and participants should arrive early to warm up on their own.
5 Dumbbell Deadlifts, 75/55# DB's
8 Push Presses, 135/95#
U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.