Friday 10/7/16 - OH Lunges


MAIN WOD

M-1: Pause Snatch 2RM, then 90%x2x2

M-2: 3 Rounds For Time:

800m Run

150’ Plate OH Lunge 45/35

10 Burpee to Plate

*The rig is 44'.

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ashley@crossfitfargo.com
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