Thursday 10/6/16 - Pull On

October 6, 2016

 

MAIN WOD

M-1: Push Press w/Pause 8RM

Then 3 Sets of 8 @ 90%

 

M-2: 20:00 AMRAP

30 Calorie Row

10 Strict Chest-to-Bar Pullups

*For pullups, count the repetition upon returning, under control, to a full stop hollow hang at the bottom, not when the chest contacts the bar at the top.

 

OPTIONS

Level 2: 

20:00 AMRAP

30 Calorie Row

10 Strict Pullup

 

Level 1: 

20:00 AMRAP

30 Calorie Row

10 Ring Row with Pause at the Top

 

FITNESS CLASS

F-1: Power Clean + Push Press + Power Jerk

 

F-2: 20:00 AMRAP

10 Burpees

15 Wall Balls

20 Lunges (Hugging Med Ball If Able)

200m Run

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