Saturday 1/9/16 - Little Bells

January 8, 2016

SKILLS CLASS

w/ Coach Jessica: Muscle Ups

 

MAIN WOD

M-1: EMOM for 16:00 alt:
a) 8 Good Mornings (Band - Barbell)
b) 5 V-Ups or 5 Tuck-Ups + 10 Hollow Rocks

 

M-2: AMRAP in 18:00:
18 Goblet Squats 35/25
36 Kettlebell Swings 35/25
54 Double Unders

 

54 DU → 30 Attempts

Please reload

Featured Posts

Spotlight on Joe H: Once an Athlete, Always an Athlete

December 22, 2016

1/10
Please reload

Recent Posts
Please reload

Archive