Tuesday 1/5/16 - 12:00, 12:00, ??:??

January 5, 2016

 

MAIN WOD

W: EMOM for 12:00 alt:
a) Row 15 Strokes (5 Legs Only, 5 Legs + Body, 5 Full Strokes)
b) 5 Half Kneeling Press/Side
c) 6-10 Medicine Ball Cleans

 

M-1: 12:00 Skill Work

Rope Climbs

Power Cleans

 

M-2: 3 Rounds For Time:
15 Power Cleans 135/95
20 Pushups
30 Wall Balls 20/14
2 Rope Climbs

 

Power Cleans → 65% or less

Rope Climbs 15ft → 12ft → 3 Walk Ups/1 Climb

 

FITNESS CLASS

F-1: 10:00 EMOM:

3 Power Cleans (Add weight as able)

 

F-2: 3x4:00 AMRAP, Rest 2:00 Between:

15 KBS

15 Push ups

15 Box Jumps

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