CFFE Week of 2/1/16

February 1, 2016

SI

Warm Up:

5:00 – 10:00
Skills & Drills:
5:00 – 10:00
Mobility:
< 5:00
3 X 200m (.125 M),
:45 Rest
3 X 200m (.125 M),
1:00 Rest

 

LI

Warm Up:
5:00 – 10:00
Mobility:
5:00
WOD:
2 X 1,200m (.75 M),
4:00 Rest

 

TT

Warm Up:

< 5:00
Mobility:
< 5:00
WOD:
5 M

Please reload

Featured Posts