Saturday 1/30/16 - Same Weights Different Moves

January 30, 2016

 

SKILLS CLASS 

Split Jerks w/ Coach Jeremy

 

MAIN CLASS

M-1: 21-15-9

DeadLift (135/95)

Wall Balls

15-12-9

Front Squats (135/95)

Box Jumps

12-9-6

Power Cleans (135/95)

Pull Ups

 

Cash Out: 8:00 Tabata

Russian Twists

Sit Ups

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