Wednesday 1/27/16 - Partner Chipper

January 27, 2016

 

MAIN CLASS

M-1: EMOM 15:00

a) 1 Rope Climb

b) 5 V-Ups + 10 Hollow Rocks

c) 10 Goblet Squats

 

M-2: For Time with a Partner:

1500m Row

100 Wall Balls

75 T2B

50 Push Press (95/65)

25 Power Snatch (95/65)

50 SDHP (95/65)

100 Med Ball Cleans

1500m Row

 

One person working at a time, athlete choice on how to split reps.

 

FITNESS WOD

F-1: Deadlift

8-8-8-8-8

 

F-2: For Time:

30 Box Jumps

30 Pull Ups

30 Lunges w/DB Held at Side

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