Monday 1/25/16 - One Time For Time

January 25, 2016

 

MAIN CLASS

M-1: Build to a Heavy Snatch + OH Squat

 

M-2: For Time:

50 DU

50 Sit Ups

50 DU

50 Front Squat (65/45)

50 DU

 

DU → 3:1 SU

 

FITNESS WOD

F-1: 12:00 EMOM

2 Power Snatches

 

F-2: For Time:

Row 500m

50 Sit ups

Row 500m

50 DU/150 SU

Row 500m

50 Goblet Squats

Please reload

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