Saturday 1/23/16 - Guest Skills Coach

January 23, 2016



Self-defense/Judo basics w/ Coach: David Scott
3rd degree black belt Judo and Certified Coach USJA

  1. Judo warm up drills

  2. Balance drills

  3. Mobility for hips and wrists

  4. How to affect your partner/opponents balance

  5. How to defend grips and chokes

*Please wear long pants and sleeves



M-1: 4x5 Turkish-get-Ups


M-2: 20:00 AMRAP

10 Plate Ground-2-OH

20 OH Lunges

30 Sit Ups

60 DU

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