Thursday 1/21/16 - Get Heavy. Be Light.

January 21, 2016

 

MAIN CLASS

M-1: Back Squat to Max Double,

then 2 down Sets

 

M-2: For Time:

21-18-15-12-9-6-3

HSPU

Box Jumps 24/20"

 

HSPU → From a Box → KB Press

 

FITNESS

 

F-1: Thruster

8-8-8-8-8

DB, KB or Barbell

 

F-2: 8 rounds for total meters

Row 30s

Rest 30s

 

 

 

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