Friday 1/15/16 - But, you get a partner & rest.

January 15, 2016

 

MAIN CLASS

M-1:Partner A: 30 Back Squats, 225#/155#
Partner B: AMR(eps)AP Bar Muscle-Ups
Then Switch

Once both partners have finished, Rest 5:00

M-2: Partner A: 40 Dumbbell Walking Lunges, 55#/35#
Partner B: AMRAP Wall Balls
Then Switch

Once both partners have finished, Rest 5:00

M-3: Partner A: 50 Double Kettlebell Front Squats 35#/25#
Partner B: AMRAP Double Unders
Then Switch

 

Record: Total Time, Total MU, Total WB, Total DU (4 Scores)

 

Back Squat → 55%
Muscle Ups → Alternate 5 C2B + 5 Ring Dips → Pull Ups + Push Ups
Double Unders → Attempts

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