Wednesday 1/13/16 - Russ. Swing + Strict Pull

January 13, 2016


M-1: Deadlift to Max Double
2 Down Sets of 2 Reps

M-2: 14:00 AMRAP
10 Russian Kettlebell Swings 70/55
10 Strict Chest-to-Bar Pullups


C2B → Strict Pull Ups → Strict Banded Pull Ups → Ring Rows
*Do not scale to kipping.




F-1: Tabata Plank hold

Review hollow position first! 


F-2: 5 rounds, starting a new round every 3:00

10 DB Thrusters

10 Lateral Jumps (on and off plate)

5-10 Push ups



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