Saturday 10/1/16 - KB, KB, RUN

MAIN WOD

M-1: Front Squat 7RM,

Then 3 Sets of 7 @ 90%

M-2: 3 Rounds:

15 KB Swings 55/35

30 Goblet Step Ups 20"

600m Run

OPTIONS

Level 2:

3 Rounds:

15 KB Swings 45#/25#

30 Goblet Step Ups 20"

600m Run

Level 1:

3 Rounds:

15 KB Swings 35#/18#

30 Goblet Step Ups 20"

600m Run