Saturday 10/1/16 - KB, KB, RUN

MAIN WOD
M-1: Front Squat 7RM,
Then 3 Sets of 7 @ 90%
M-2: 3 Rounds:
15 KB Swings 55/35
30 Goblet Step Ups 20"
600m Run
OPTIONS
Level 2:
3 Rounds:
15 KB Swings 45#/25#
30 Goblet Step Ups 20"
600m Run
Level 1:
3 Rounds:
15 KB Swings 35#/18#
30 Goblet Step Ups 20"
600m Run
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