Friday 9/30/16 - 30 Reps


MAIN WOD

M-1: Stiff Legged Deadlift 8RM,

Then 2 Sets of 8 @ 90%

M-2: For Time:

15 Muscle-Ups

15 Power Snatch, 135#/95#

OPTIONS

Level 2:

15 Perfect Burpee Pull Ups

15 Power Snatch, 115#/75#

Level 1:

15 Perfect Burpee Jumping Pull Ups

15 Power Snatch, 95#/65#

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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