Friday 9/30/16 - 30 Reps

September 30, 2016

MAIN WOD

M-1: Stiff Legged Deadlift 8RM, 

Then 2 Sets of 8 @ 90%

 

M-2: For Time:

15 Muscle-Ups

15 Power Snatch, 135#/95#

 

OPTIONS

Level 2:

15 Perfect Burpee Pull Ups

15 Power Snatch, 115#/75#

 

Level 1:

15 Perfect Burpee Jumping Pull Ups

15 Power Snatch, 95#/65#

 

 

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