Thursday 9/29/16 - "Jackie"

MAIN CLASS
M-1: 2 Behind-The-Neck Push Presses + 1 Front Rack Jerk
1-1-1, 3x1
M-2: "Jackie"
For Time:
Row 1000m
50 Thrusters, 45#
30 Pullups
OPTIONS
Level 2:
Row 1000m
50 Thrusters, 35#
30 Jumping Pullups
Level 1:
Row 1000m
50 Thrusters, 15#
30 Jumping Pullups
FITNESS CLASS
F-1: 2 Push Press + Push Jerk
1-1-1-1-1
F-2: 20:00 AMRAP
30 Sit Ups
30 Cals Assault Bike
30 Sandbag Over Shoulder Throws
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