Thursday 9/29/16 - "Jackie"

MAIN CLASS

M-1: 2 Behind-The-Neck Push Presses + 1 Front Rack Jerk

1-1-1, 3x1

M-2: "Jackie"

For Time:

Row 1000m

50 Thrusters, 45#

30 Pullups

OPTIONS

Level 2:

Row 1000m

50 Thrusters, 35#

30 Jumping Pullups

Level 1:

Row 1000m

50 Thrusters, 15#

30 Jumping Pullups

FITNESS CLASS

F-1: 2 Push Press + Push Jerk

1-1-1-1-1

F-2: 20:00 AMRAP

30 Sit Ups

30 Cals Assault Bike

30 Sandbag Over Shoulder Throws