Friday 9/23/16 - Over But Not Finished


MAIN WOD

M-1: Deadlift 8-8-8-8

Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth set.

M-2: 15:00 AMRAP

12-9-6 Power Clean 105#/70#

Alternate with

9-6-3 Bar Facing Burpee

OPTIONS

Level 2: 15:00 AMRAP

12-9-6 Power Clean 95#/60#

Alternate with

9-6-3 Bar Facing Burpee

Level 1: 15:00 AMRAP

12-9-6 Power Clean 75#/45#

Alternate with

9-6-3 Bar Facing Burpee

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