Thursday 9/22/16 - Complex Lift

MAIN WOD
M-1: 2 Low Hang Cleans + Jerk + Behind-The-Neck Jerk 1-1-1, 3x1
M-2: 21-15-9 For Time:
Calorie Row
Chest-to-Bar Pullup
OPTIONS
Level 2: 21-15-9
Calorie Row
Pullup
Level 1: 21-15-9
Calorie Row
Banded Pullup
FITNESS CLASS
F-1: Power Clean + Push Jerk
F-2: 4 Rounds
20 KB Swings
20 Leg Raises
400m Run
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