Thursday 9/22/16 - Complex Lift

September 22, 2016

 

MAIN WOD

M-1: 2 Low Hang Cleans + Jerk + Behind-The-Neck Jerk
1-1-1, 3x1

 

M-2: 21-15-9 For Time:

Calorie Row

Chest-to-Bar Pullup

 

OPTIONS

Level 2: 21-15-9

Calorie Row

Pullup

 

Level 1: 21-15-9

Calorie Row

Banded Pullup

 

FITNESS CLASS

F-1: Power Clean + Push Jerk

 

F-2: 4 Rounds

20 KB Swings

20 Leg Raises

400m Run

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