Wednesday 9/21/16 - 2 Legs + 1 Arm at a Time


MAIN WOD

M-1: Overhead Squat 6RM

Then 3 Sets of 6 @ 90%

M-2: 10 Rounds For Time:

20 Double Unders

5 Dumbbell Squat Snatch, light RX (M/45-55) (F/25-35), alternating

OPTIONS

Level 2: 10 Rounds For Time:

20 Double Under attempts

5 Dumbbell Squat Snatch #25/#10, alternating

Level 1: 10 Rounds For Time:

60 Single Unders

5 Dumbbell Power Snatches #35/#20, alternating

FITNESS CLASS

F-1: Snatch Work

3-3-3-3-3

F-2: 50-40-30-20-10 Calories Assault Bike

10 Burpees After Each Set

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5292 51st Ave S
Fargo, ND 58104
701.356.3031
ashley@crossfitfargo.com
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