Tuesday 9/20/16 - M-1: Pause On The Way Up M-2: Don't


MAIN WOD

M-1: Pause Snatch

2-2-2, 3x2

(Full three second pause directly below the knee.)

M-2: For Time:

Thruster 1-2-3-4-5-6-7-8-9-10, 135#/95#

1 Rope Climb after each round

FITNESS CLASS

F-1: Sumo Deadlift

3-3-3-3-3

F-2: 4 Rounds: 200m Run

25 Wall Balls

50 Single Unders/25 Double Unders

--20:00 Cap--

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