Friday 9/16/16 - DB DL
MAIN WOD
M-1: Stiff Legged Deadlift
8-8-8 + 1 Down Set of 8
M-2: For Time:
50 One Legged Squats, alternating
Row 1000m
50 Dumbbell Deadlifts, moderately heavy RX: (M=60-70) (F=45-55)
DB → KB → RDL
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