Friday 9/16/16 - DB DL

September 16, 2016

MAIN WOD 

M-1: Stiff Legged Deadlift

8-8-8 + 1 Down Set of 8

 

M-2: For Time:

50 One Legged Squats, alternating

Row 1000m

50 Dumbbell Deadlifts, moderately heavy RX: (M=60-70) (F=45-55)

 

DB → KB → RDL 

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